02/19/2018
CrossFit Greenwood – CrossFit
Warm-up
8 EMOM
Min 1: Row
Min 2: 10 Push-Ups + 10 Squats
Min 3: Bike
Min 4: 10 Barbell Clean and Press
Metcon
Metcon (Time)
For Time
1000 M Row
60 Ring Dips
800 M Row
40 Ring Dips
600 M Row
20 Ring Dips
M/F Ring Dips 50/40/30 F/F 40/30/20
—-3 Minute Rest—
60 Cal Bike
30 Clean and Jerks 135/95
50 Cal Bike
20 Clean and Jerks
40 Cal Bike
10 Clean and Jerks
M/F Bike 50/40/30 F/F 40/30/20
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