06/27/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8 EMOM Min 1: Run Min 2: Row MIn 3: KB Swings Min 4: Strict T2B or Knees to Chest Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 400 M Run 10 Deadlifts 225/155 275/205 400 M Run 25 GHD Sit-Ups *Modify by…