07/01/2017

Justin Smith – CrossFit View Public Whiteboard Metcon Operation Red Wings (Time) “Operation Red Wings” Hero WOD June 28, 2005 – Never Forget 3 Rounds For Time – In Teams of 2 16 Synchro Thrusters 95/65 6 Rope Climbs Rx+ Legless 28 HSPU’s Rx+ Strict 2005 M Row 3 Rounds – In Honor of LT…