08/02/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up 8 EMOM Min 1: Row Min 2: Banded Squats Min 3: DB Power Cleans Min 4: HR Push-Ups Weightlifting Power Clean (3-3-2-2-1-1-1) 12 Minutes to work up to a 1RM Power Clean with good form. When your form breaks down stop there. Metcon Metcon (Time) 6 Rounds…