08/03/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up 8 EMOM Min 1: Bike Min 2: Double Unders Min 3: Burpees to Target Min 4: Hip Extensions Weightlifting Bench Press (5 x 5 x 5 x 5) 4 Sets of 5 at 75% of 1RM Metcon Metcon (Time) 4 Rounds 50 Double Unders 12 DB Snatches…