08/04/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up 8 EMOM Min 1: Bike Min 2: Row Min 3: Squat Therapy MIn 4: Band Pull-Aparts Metcon Metcon (Time) Masters and Teens Games Event # 4 rounds: 400-meter run 24 squats 12 burpee box jump-overs Rx+ With Vest 20/14 Gymnastics Handstand Push-ups (1 x ME) Strict HSPU’s…