08/07/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up 8 EMOM Min 1: Bike Min 2: Row Min 3: Bulgarian Split Squat Min 4: Squat Therapy Mobility as a Group – Hip and Ankle Opener on the Rig and Partner Front Rack Mobility. Weightlifting Front Squat (3-3-2-2-1-1-1) 12 Mins. to establish a new 1RM Front Squat…