08/08/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up 8 EMOM Min 1: Bike Min 2: Push-Ups Min 3: KB Swings Min 4: Double Under Practice Weightlifting Deadlift (3 x 3 x 3) 3 Sets of 3 working up to no more than 80% of 1RM. Metcon Metcon (AMRAP – Reps) 4 Rounds of: 2:00 AMRAP…