08/09/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up 8 EMOM Min 1: Assault Bike Min 2: Row Min 3: DB Push Press Min 4: Tight Bar Kips for :30 then Rd. 1 Pull-Up Practice Rd. 2 Toes to bar practice for remaining :45 *Warm up for your Clean and Jerk and dial in form. Metcon…