08/10/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up 8 EMOM Min 1: Shuttle Sprints Min 2: Row Min 3: Burpees to a Target Min 4: KB Swings Rd. 2 – Wall Balls Skill Work HSPU Progression 1. How to kick up and Hold 2. Negative and then Strict Practice 3. Tripod – Comfortable in bottom…