08/11/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up 6 EMOM Min 1: Bike Min 2: 10 Air Squats/10 Lunges Min 3: PVC Pass Throughs/Around the World Together Ankle and Hip Opener Snatch Warm-Up (Position Work) 1. Back Squat to Press 2. Muscle Snatch 4. Sotts Press 4. Snatch with Barbell Weightlifting Power Snatch (3-3-2-2-1-1-1) 12…