10/04/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up Min 1: Bike Min 2: Row Min 3: 5 T2B + 10 Push-Ups + 15 Squats Mn 4: HS Hold Skill Work 1. Handstand Push-Ups 2. Double Unders 3. Warm up on Back Squat Metcon Metcon (AMRAP – Reps) On a 10-minute clock, for max reps/pounds: 0:00-2:00…