10/05/2017

Justin Smith – CrossFit View Public Whiteboard Warm-up 8 EMOM Min 1: 200M Run Min 2: Bike Min 3: 5-10 Ring Rows with Pause + 10 Push-Ups Min 4: One Leg Step Ups 5 each leg Weightlifting Thruster (3 x 3 x 3 x 3 x 3) Every 1:30 for 5 Sets Climbing in Weight…