10/09/2017

Justin Smith – CrossFit Warm-up 8 EMOM Min 1: Bike Min 2: Row MIn 3: 7 Tempo Goblet Squats MIn 4: Double Under Practice Mobility 1. Leg Swings 2. Thoracic Spine Stretch with MedBall 3. Ankle and Hip Opener Weightlifting Back Squat ( 8 x 4 x 8 x 4) Every 2 Minutes for 8…