10/11/2017

Justin Smith – CrossFit Warm-up Min 1: 200 M Run Min 2: Row Min 3: 10 Push-Ups + 15 Squats MIn 4: :30 HS Hold Weightlifting Bench Press (4 x 5) Every 1:30 4 Sets of 5 Climbing in weight Metcon Metcon (AMRAP – Reps) 16 EMOM Min 1: 15 Box Jumps 24/20 Min 2:…