10/12/2017

Justin Smith – CrossFit Warm-up 6 EMOM Min 1: Bike Min 2: Row MIn 3: 5 Muscle Cleans + 5 Front Squats + 5 Strict Press Mobility 1. Leg Swings 2. Thoracic Spine Stretch 3. Hip and Ankle Opener Weightlifting Hang Power Clean + Front Squat + Jerk (3 x 3 x 3 x 3…