11/27/2017

Justin Smith – CrossFit Warm-up 8 EMOM Min 1: Row Min 2: 10 Squats + 10 Push-Ups Min 3: Bike Min 4: Walking Lunge – Samson Stretch Mobility 1. Leg Swings – 8 Front to Back/8 Side to Side 2. Ankle and Hip Opener Weightlifting Back Squat (5 x 2 x 5 x 2) Every…