11/29/2017

Justin Smith – CrossFit Warm-up 6 EMOM Min 1: Bike Min 2: 10 Sumo Inch Worms Min 3: 1 Arm Russian KB Swing Mobility Throacic Spine Med Ball Stretch Barbell Warm-Up – Together 3 Muscle Snatch 3 BTN Push Press – Snatch Grip 3 Hip Power Snatch 3 Hang (Above Knee) Power Snatch 3 Power…