12/07/2017

Justin Smith – CrossFit Warm-up 8 EMOM Min 1: Bike Min 2: Row Min 3: 10 Goblet Squats Min 4: One Arm DB Push Press (5 Each Arm) Skill Work Work on Thruster and Row Technique Build in Weight Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65#…