12/08/2017

Justin Smith – CrossFit Warm-up 6 EMOM Min 1: Bike Min 2: Row Min 3: 5 Strict Pull-Ups + 5 Box Jumps Barbell Warm-Up – Together 3 Muscle Snatch 3 BTN Push Press – Snatch Grip 3 Hip Power Snatch 3 Hang (Above Knee) Power Snatch 3 Power Snatch from Mid Shin Weightlifting Power Snatch…