12/09/2017

Justin Smith – CrossFit Warm-up 8 EMOM Min 1: 200 M Run Min 2: Row Min 3: 15 Air Squats Min 4: :30 HS Hold Metcon Metcon (Time) “Walls Balls and Bear Crawls…I ain’t doin it!” For Time – Share all work 2 Rounds 100 Cal Bike M/F or F/F 80 Cals 100 Wall Balls…