12/11/2017

Justin Smith – CrossFit Warm-up 8 EMOM Min 1: Bike Min 2: Walking Samson Stretch Min 3 Row Min 4: 10 Banded Squats – Focus on Driving Knees out and Keeping Chest up Mobility 3 EMOM Leg Swings Ankle and Hip Opener Front Rack Weightlifting Front Squat (3 x 3 x 3 x 3 x…