01/03/2018

Justin Smith – CrossFit Warm-up 8 EMOM Min 1: Row Min 2: Bike Min 3: One Leg Box Step Ups (5 Each Leg) Min 4: 10-15 Push-Ups Mobility: Leg Swings/Ankle and Hip Opener Weightlifting Back Squat (5 x 5 x 5 x 5 x 5) Sets 1-3 80% Sets 4-5 75% Metcon Metcon (AMRAP –…