01/06/2018

Justin Smith – CrossFit Warm-up Min 1. Row Min. 2 Bike Min 3. 10 Push-Ups + 10 Squats Min. 4: 30 Double Under Practice Metcon Metcon (Time) For Time – In Teams of 2. Share all work. 2 Rounds 200 Double Unders Rx+ 300 DU’s 50 Bench Press Rx M-BW W-70% BW 100/60 Pull-Ups Rx+…