01/08/2018

Justin Smith – CrossFit Warm-up 8 EMOM Min 1: Row Min 2. Bike Min 3. Shoulder Taps Min 4. 16 Band Step Overs Skill Work 1. Air Squat Form – Squat Therapy 2. Push-Up – Full Range of Motion 3. KB Swings Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 Squats 15 Push-Ups…