01/09/2018

Justin Smith – CrossFit Warm-up 8 EMOM Min 1: 200 M Jog Min 2: 10 Hip Extensions Min 3. KB OH Waiters Carry Min 4: 5 K2E + 5 T2B Metcon Metcon (Time) For Time 21-15-9 Cal Bike GHD Sit-Ups Rx+ Med Ball 20/14 Directly into… 21-15-9 Cal Row DB Push Press 35/20 Rx+50/35 Accessory…