01/11/2018

CrossFit Greenwood – CrossFit Warm-up 8 EMOM Min 1: Row Min 2: Bike Min 3: :30 Double DB Hold Overhead Min 4: 10 KB Swings Bar Warm-Up: 10 Barbell Good Mornings + 10 Deadlifts with Bar Weightlifting Deadlift (3 x 3 x 3 x 3) 12 Mins to work up to a heavy set of…