01/12/2018

CrossFit Greenwood – CrossFit Warm-up 6 EMOM Min 1: Row Min 2: Bike Min 3: 8 Box Jumps Barbell Warm-Up Press From Receiving x 3 BTN Push Press + OHS Contact Hip High Pull Drill Muscle Snatch Snatch Balance Weightlifting 1 Hip Snatch + 1 Hang Snatch (3 Sets of 3 EMOM + 1 Minute…