01/13/2018

CrossFit Greenwood – CrossFit Warm-up 8 EMOM Min 1: Row Min 2: 10 Push-Ups + 10 Squats Min 3: Bike Min 4: 10 Barbell Clean and Press Metcon Metcon (Time) For Time 1000 M Row 60 Ring Dips 800 M Row 40 Ring Dips 600 M Row 20 Ring Dips M/F Ring Dips 50/40/30 F/F…