02/05/2018

CrossFit Greenwood – CrossFit Warm-up 6 EMOM Min 1: Bike Min 2: Row – 5 Strokes Legs, 5 Strokes Legs and Hips, 5 Strokes Legs, Hips and Arms Min 3: 5 Ring Rows with Pause + 5 Yoga Push-Ups + 5 Cossack Squats (Each Leg) Min 4: Double Under Practie :40 Metcon Metcon (Time) “Tread…