02/06/2018

CrossFit Greenwood – CrossFit Warm-up 6 EMOM Min 1: 200 M Jog Min 2: Bike Min 3: 8 Goblet Squats with a 2 Sec. Pause in bottom Mobility + Activation Leg Swings/Ankle and Hip Opener/ OH KB Carry (Every 10 Feet do 3 KB Thrusters) Weightlifting Front Squat (3 x 3 x 3 x 3…