02/07/2018

CrossFit Greenwood – CrossFit Warm-up 6 EMOM Min 1: Row Min 2: Bike Min 3: 10 Burpees to a Target Mobility/Activation: Band Pull Aparts/Pigeon Pose/Couch Stretch Weightlifting Bench Press (3 x 3 x 3 x 3 x 3 x 3) Every 1:30 for 9 Minutes. (6 Sets) Sets 1-2 80% of 1RM Sets 3-4 84%…