02/08/2018

CrossFit Greenwood – Olympic Weightlifting Warm-up 1 Round One Arm DB Hold :30 each arm 10 Cossack Squats 8 Box Jumps 10 DB Row Weightlifting Snatch Press from Receiving (5 x 5 x 5 x 5) Every :90 for 6 minutes (4 Sets) Snatch Push Press + 2 Overhead Squat (1 x 1 x 1…

02/08/2018

CrossFit Greenwood – CrossFit Warm-up 6 EMOM Min 1: Row Min 2: Bike Min 3: 50 Ft. Broad Jump Mobility/Activation: Med Ball Thoracic Stretch/Lizard Stretch :30 Each Leg/Leg Swings Weightlifting Power Snatch (2 x 2 x 2 x 2 x 2 x 2) Every 2 minutes, for 12 minutes (6 sets): Power Snatch x 2…