02/09/2018

CrossFit Greenwood – CrossFit Warm-up 6 EMOM Min 1: Bike Min 2: One Leg DB Step UPs (5 Each Leg) Min 3: Double KB OH Hold Rd. 2 Handstand Hold Mobility Activation: Leg Swings/Ankle and Hip Opener/ Weightlifting Back Squat (3 x 3 x 3 x 3 ) Every 2:00 for 8 Minutes (4 Sets)…