02/10/2018

CrossFit Greenwood – CrossFit Warm-up 6 EMOM Min 1: Bike Min 2: Row Min 3: 6 Knees to elbows + 6 DB Snatches Metcon Metcon (AMRAP – Reps) 12 AMRAP 500 M Row Sled Push – Down and Back (Push your partner on the sled) *each sled push counts as 10 reps Metcon (AMRAP –…