02/12/2018

CrossFit Greenwood – CrossFit View Public Whiteboard Warm-up 6 EMOM Min 1: Bike Min 2: Row Min 3: 1 Round of Cindy Activation: 10 Hip Extensions/Shoulder Taps (2 Second Pause)/KB OH Carry Weightlifting Push Press (5 x 5 x 5 x 5 ) 12 Minutes to establish a 5RM Push Press Metcon Metcon (Time) 4…