02/17/2018

CrossFit Greenwood – CrossFit View Public Whiteboard Warm-up 10 EMOM Min 1: Bike Min 2: 10Hip Extensions Min 3: 10 Suitcase Deadlifts Min 4: 10 DB One Arm Press Min 5: 10 OHS w/PVC Metcon Metcon (Time) In Teams of 2 1 Mile Run 40 Synchro Burpees over Bar 60 Overhead Squats 95/65 Rx+ 115/80…