02/19/2018

CrossFit Greenwood – CrossFit View Public Whiteboard Warm-up 6 EMOM Min 1: Row Min 2: Bike Min 3: 1 Round of Cindy Activation Mobility: Hip Circle/Ankle and Hip Opener/One leg Step Ups (5 Each Leg)/Double KB OH Hold Weightlifting Back Squat (3 x 1 x 3 x 1 x 3 x 1) Every 1:30 for…